Fit & Energized

There are hundreds of intimate hygiene washes in the markets that guarantee to keep your private parts healthy and smell-free. Before you try any of them, remember that they’re packed with chemicals that can actually do harm to your delicate area. Why don’t you make your own intimate wash? It’s super easy, extra cheap and it doesn’t contain any chemicals. All you need is baking soda. This miraculous white powder will help you fight vaginal infections and keep your private parts odor-free. A woman’s private area is a little acidic in nature with a pH level of 3.5-4.5. When the level goes up or down, problems occur. Some of the problems that occur due to pH level imbalance include: excessive vaginal discharge, yeast infections, itching, foul odor and painful intercourse. Baking soda can help you restore your pH balance because it’s alkaline in nature. When an alkaline substance is mixed with something acidic, it neutralizes it. This means that when you use baking soda to wash your priv...

The colon plays a key role in your digestion and in maintaining water balance in your body. It’s a part of the large intestine, starting from the cecum to the rectum and it’s a vital part of a functional and healthy body. A colon that doesn’t do its work properly doesn’t move the waste efficiently and holds the toxic waste longer. This way the toxic waste absorbs in the colon’s wall and into our bloodstream. If your colon doesn’t work properly, you might end up with more than 20 pounds accumulated toxic waste in your organism.

Gluten is a silent killer and it can cause chronic damage in your body. It’s really important to learn whether you’re gluten intolerant or not in order to maintain good health. Not sure if you’re gluten intolerant? Here are 7 gluten sensitivity symptoms: 1. Problems with the central nervous system

Sitting for a long time isn’t good at all and it can affect your body and health. One research project found that people who spend most of their day sitting are more prone to getting diabetes, cancer, cardiovascular diseases and obesity. Luckily, we have 5 exercises for you that will make you feel full of energy. They’re super easy to do, can be done sitting in a chair and can give you that flat belly you’ve dreamt of.

Do you know what’s the top secret to successful aging? It’s not that expensive. In fact, it’s available for free and it’s called strength training. Young or old, it’s never a bad time to start training and be more active. Exercising will improve your overall health, make you feel stronger and make you feel and look more youthful. Strength training can also improve your bones mass and improve your balance. If you are over 50, we have the perfect exercises for you that are going to be super easy on your joints and that will strengthen areas that get weaken as we get old. Here are the 4 exercises everyone over 50 should be doing to stay healthy: